Friday, June 3, 2011

Pecel: Food Rich Nutrition

Pecel: Food Rich Nutrition - Pecel is the typical food from Indonesia. Pecel are foods rich in nutrients. Because the materials used consisted of various kinds of vegetables are healthful. If food can be addictive pecel, because fresh vegetables contained therein.

Materials - materials to make pecel is 150 grams of young spinach, 150 grams of green beans cut @ 2 inches, 150 grams of young spinach, 200 grams bean sprouts or other types of vegetables, salt according to taste, peanut brittle peanut. As a complement to be used sambal pecel and there are some herbs to make it. Spices are roasted peanuts 250 grams / roughly chopped fried, 6 pieces cayenne pepper, 2 red chilies, 1 teaspoon chopped kencur, 3 cloves garlic, 3 lime leaves, 1 teaspoon tamarind, 1 / 4 teaspoons shrimp paste, 300 ml of boiled water, salt and sugar according to taste.

How to make Boiled separately each of vegetables and drain. Pecel sauce: saute the peppers, kencur, garlic, and lime leaves with 3 tablespoons of cooking oil, drain. Puree with fried beans, berries boiled water, stir condensed. Serve vegetables with peanut sauce and peanut brittle. Peanut brittle peanut: 10 pieces of hazelnut puree roasted / fried, 5 cloves garlic, minced 2 teaspoons kencur, 1 teaspoon coriander, and 1 teaspoon salt. Mix 200 grams of rice powder, 50 grams of corn starch, spices, 1 egg beaten, stir, pour 450 ml of liquid coconut milk while stirring into a smooth dough. Enter the 5 pieces of finely sliced ​​lime leaves, and 200 grams of beans. Pour 1 tablespoon vegetable adondn at the edge of the pan. Let harden, remove the pan with a spoon, take it to the middle, cooking over low heat while turned upside down to dry brown. Remove and drain.

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